Source Map
1. Source Document
source_document_path: diary/2026/2026-06/2026-06-05.md
source_type: diary-discussion
file_size_bytes: 130947
line_count_method: .NET UTF-8 ReadAllLines
line_count: 4114
character_count_powerShell_measure: 47088
last_write_time: 06/06/2026 18:22:46
source_mutation_policy: read-only; do not move, overwrite, delete, or mark disposable before coverage audit and user confirmation
2. Boundary Rule
primary_round_boundary: numeric Markdown H1 headings # 1 through # 7
embedded_h1_note: source line 21 is the quoted article title inside R01, not a runtime round boundary
block_split_rule: preserve round boundaries; split at blank-line paragraph groups; target chunk size about 1400 characters; do not interpret topics
3. Source Block ID Convention
round_id: R01 through R07
block_id: R{round}-B{block_number}, for example R01-B001
locator: source line range based on .NET UTF-8 ReadAllLines
4. Round Inventory
| round_id |
heading |
source_lines |
status |
| R01 |
# 1 |
L1-L430 |
segmented |
| R02 |
# 2 |
L431-L1008 |
segmented |
| R03 |
# 3 |
L1009-L1584 |
segmented |
| R04 |
# 4 |
L1585-L2336 |
segmented |
| R05 |
# 5 |
L2337-L2986 |
segmented |
| R06 |
# 6 |
L2987-L3488 |
segmented |
| R07 |
# 7 |
L3489-L4114 |
segmented |
5. Source Blocks
| block_id |
round_id |
heading |
locator |
block_type |
summary_locator |
status |
| R01-B001 |
R01 |
# 1 |
L1-L74 |
heading_or_section |
# 1 |
segmented |
| R01-B002 |
R01 |
# 1 |
L76-L136 |
source_text |
尽管我不是太懂什么是失望性情感隔离？ |
segmented |
| R01-B003 |
R01 |
# 1 |
L138-L221 |
source_text |
这类状态有时和长期压力、创伤、抑郁、药物副作用、焦虑耗竭等因素有关，不能简单归因于“你小时候没被爱”。情感麻木在临床语境中通常是症状或状态，不等于一个独立诊断。 |
segmented |
| R01-B004 |
R01 |
# 1 |
L225-L320 |
source_text |
四、逐条点评你的 4 个观点 |
segmented |
| R01-B005 |
R01 |
# 1 |
L322-L413 |
source_text |
问题在于，它用心理学词汇制造“专业感”，但缺少几个严肃知识应有的东西： |
segmented |
| R01-B006 |
R01 |
# 1 |
L415-L428 |
source_text |
更准确的立场应该是： |
segmented |
| R02-B001 |
R02 |
# 2 |
L431-L487 |
heading_or_section |
# 2 |
segmented |
| R02-B002 |
R02 |
# 2 |
L489-L627 |
source_text |
- 认知失调处理方式 |
segmented |
| R02-B003 |
R02 |
# 2 |
L629-L745 |
source_text |
所以你说干预模型需要实时调整，是对的。因为一个人在不同阶段面对的主导层级不同： |
segmented |
| R02-B004 |
R02 |
# 2 |
L747-L870 |
source_text |
这是一个策略问题，需要具体方案。 |
segmented |
| R02-B005 |
R02 |
# 2 |
L872-L995 |
source_text |
如果隔离只针对高风险对象，可能是边界。 |
segmented |
| R02-B006 |
R02 |
# 2 |
L997-L1007 |
source_text |
它是在替你给答案，还是在帮你建立自我治理能力？ |
segmented |
| R03-B001 |
R03 |
# 3 |
L1009-L1092 |
heading_or_section |
# 3 |
segmented |
| R03-B002 |
R03 |
# 3 |
L1094-L1215 |
source_text |
换句话说，外部不是“告诉你世界安全”，而是帮你搭一个局部安全世界，让大脑有机会重新采样。 |
segmented |
| R03-B003 |
R03 |
# 3 |
L1217-L1347 |
source_text |
- 家庭长期情感忽视； |
segmented |
| R03-B004 |
R03 |
# 3 |
L1349-L1478 |
source_text |
但是，元认知不是唯一首位。 |
segmented |
| R03-B005 |
R03 |
# 3 |
L1480-L1582 |
source_text |
无恶意，但能力不足。 |
segmented |
| R04-B001 |
R04 |
# 4 |
L1585-L1651 |
heading_or_section |
# 4 |
segmented |
| R04-B002 |
R04 |
# 4 |
L1653-L1760 |
source_text |
/ / / |
segmented |
| R04-B003 |
R04 |
# 4 |
L1762-L1896 |
source_text |
这一层可以接入 CBT。CBT 的核心就是识别想法、情绪、行为之间的关系，并通过认知和行为策略改变问题维持机制；APA 对 CBT 的介绍也强调，它已经被证明对多类问题有效，并关注... |
segmented |
| R04-B004 |
R04 |
# 4 |
L1898-L2027 |
source_text |
“我为什么这么脆弱？” |
segmented |
| R04-B005 |
R04 |
# 4 |
L2029-L2153 |
source_text |
在巨人认知中，ACT 可以放在： |
segmented |
| R04-B006 |
R04 |
# 4 |
L2155-L2285 |
source_text |
- 我现在在耐受窗口内吗？ |
segmented |
| R04-B007 |
R04 |
# 4 |
L2287-L2335 |
source_text |
第一，强化 GL0：加入身体调节、情绪耐受、神经系统状态。 |
segmented |
| R05-B001 |
R05 |
# 5 |
L2337-L2415 |
heading_or_section |
# 5 |
segmented |
| R05-B002 |
R05 |
# 5 |
L2417-L2533 |
source_text |
│ CBT、ACT、第一性、奥卡姆等 │ |
segmented |
| R05-B003 |
R05 |
# 5 |
L2535-L2662 |
source_text |
巨人方舟是一套以认知主权为核心、以现实反馈为校准、以行动实验为生成、以身心底盘和环境审计为约束的通用认知治理架构。 |
segmented |
| R05-B004 |
R05 |
# 5 |
L2666-L2783 |
source_text |
4. 参与者之间会互相污染 |
segmented |
| R05-B005 |
R05 |
# 5 |
L2787-L2928 |
source_text |
七、没有方法论的认知生成环境，会出现七种失败模式 |
segmented |
| R05-B006 |
R05 |
# 5 |
L2930-L2985 |
source_text |
第二级：允许提供局部输入 |
segmented |
| R06-B001 |
R06 |
# 6 |
L2987-L3092 |
heading_or_section |
# 6 |
segmented |
| R06-B002 |
R06 |
# 6 |
L3094-L3252 |
source_text |
对的部分是： |
segmented |
| R06-B003 |
R06 |
# 6 |
L3254-L3415 |
source_text |
前期不要急着解释： |
segmented |
| R06-B004 |
R06 |
# 6 |
L3417-L3487 |
source_text |
青少年如果已经出现明显孤立、长期低落、功能下降、危险行为，完全不管也是失职。美国儿童青少年精神医学会面向家庭的材料提到，孩子或青少年如果出现难以应对、悲伤、睡眠问题、物质使用、家庭... |
segmented |
| R07-B001 |
R07 |
# 7 |
L3489-L3578 |
heading_or_section |
# 7 |
segmented |
| R07-B002 |
R07 |
# 7 |
L3580-L3685 |
source_text |
- A 和 B 冲突，但不直接解决，转而都批评 C； |
segmented |
| R07-B003 |
R07 |
# 7 |
L3687-L3804 |
source_text |
不同断裂，对应不同实验策略。 |
segmented |
| R07-B004 |
R07 |
# 7 |
L3806-L3952 |
source_text |
我同意这个理想。 |
segmented |
| R07-B005 |
R07 |
# 7 |
L3954-L4059 |
source_text |
- B 不再向 C 倾倒婚姻痛苦； |
segmented |
| R07-B006 |
R07 |
# 7 |
L4061-L4113 |
source_text |
安全感 / 期待模型 / 边界 / 自我叙事 / 关系预测 |
segmented |
6. Segmentation Warnings
- PowerShell Measure-Object line count did not match Select-String/.NET line positions; use .NET UTF-8 ReadAllLines locators for this run.
- The H1 article title at line 21 is treated as embedded source material, not a round boundary.
- This pass does not classify topics or summarize viewpoints.